← All classes
Free preview30 min
Free preview30 minStrength · 30 min
NEW 30 Minute Full Body Strength
Designed to compliment your Strong For Summer routine - this is strength training through the Body Project lens!
Become a member
Unlock the full class
You're watching a free preview. The full class streams in the Body Project studio, free for 7 days.
- Stream on any device, anytime
- New classes added every week
- 7-day free trial, cancel anytime
Keep moving
More Strength classes
30 minStrength
30 Minute Full Body Strength Class With Weights
This class is designed to challenge your body using light weights, as we move through controlled, pilates-based strength exercises.
30 minStrength
30 Minute Power Pilates Class With Weights
This is pilates turned up a notch. A high-energy class blending strength, endurance and dynamic pilates sequences for the ultimate burn.
25 minStrength
25 Minute Power Pilates With Weights
Elevate your workout with this fast-paced, full body session with a pair of weights to build strength and boost endurance.