World Menopause Day · Free class
Strong through every stage.
A complimentary pilates and breathwork class, specifically for women navigating perimenopause and menopause. Add your email and we'll send it to you on Saturday morning.
Available Saturday 17th October
Free, no card needed. Unsubscribe anytime. We'll never share your email.
World Menopause Day
Movement should support you through every stage of life
8 weeks
of pilates eased menopause symptoms and improved quality of life.
44%
fewer hot flushes after 15 weeks of regular strength training.
Nearly 1 in 3
women experience anxiety, low mood or poor sleep around menopause. Slow, steady breathwork can help calm the mind and body.
Sources: Yiğit Kocamer & Atilgan, Medicine, 2025; Berin et al., Maturitas, 2019; Balasubramanian et al., General Hospital Psychiatry, 2026.