← All classes
Free preview8 min
Free preview8 minSculpt · 8 min
8 Minute Express Arms Class
A quick, targeted arm burn using light weights or wrist weights to sculpt, tone and fire up the upper body.
Become a member
Unlock the full class
You're watching a free preview. The full class streams in the Body Project studio, free for 7 days.
- Stream on any device, anytime
- New classes added every week
- 7-day free trial, cancel anytime
Keep moving
More Sculpt classes
30 minSculpt
30 Minute Full Body Sculpt Class
A 30 minute class designed to sculpt, tone and lengthen your body using just bodyweight pilates exercises.
30 minSculpt
30 Minute Signature Sculpt Class
This is Body Project’s signature sculpt class designed to tone, lengthen and energise your whole body.
20 minSculpt
20 Minute Express Abs & Arms Class
Short on time but want to feel the burn? This express class targets your abs and arms with a dynamic mix of strengthening & sculpting moves.