← All classes
4 min
4 minAudio · 4 min
Align With Your Goals
A short guided audio to help you set clear, intentional focus for your day or week ahead.
Become a member
Unlock the full class
The full class streams in the Body Project studio, free for 7 days.
- Stream on any device, anytime
- New classes added every week
- 7-day free trial, cancel anytime
Keep moving
More Audio classes
5 minAudio
Morning Grounding & Intention Setting
A 5-minute guided audio designed to help you arrive in your body before the day begins.
3 minAudio
Stress & Tension Release
A short nervous system reset to help you release physical and mental tension.
3 minAudio
Gentle Motivation & Self-Worth
A 3-minute guided audio designed to reconnect you with motivation, soften self-pressure and boost self-love.